Diet coke sugar
This is even more concerning when parents give their growing — and chemically vulnerable — children diet soda in a noble effort to avoid sugar. It is liquid candy, ruthlessly advertised and manufactured to give our jaded taste buds an even sweeter sensation. If you really want to do something good for your body and your BMI, exchange that can of diet soda for a cool glass of filtered water. No one can deny that a diet soda has fewer calories than a regular soda. The controversial New Coke, introduced in 1985, used a version of the Diet Coke recipe that contained high fructose corn syrup and had a slightly different balance of ingredients. By late 2009, some distributors had stopped supplying Diet Coke sweetened with Splenda. In 2005, the company introduced Coca-Cola Zero, a sugar-free variation of regular Coca-Cola. The first version of caffeine free Diet Coke and the first extension of the Diet Coke formula. Its rival Pepsi had no such qualms, and after the long-term success of its sugar-free Diet Pepsi (launched in 1964) became clear, Coca-Cola decided to launch a competing sugar-free brand under the Coca-Cola name, which could be marketed more easily than Tab. Diet Coke (called Coca-Cola Light in some countries) is a sugar-free soft drink produced and distributed by The Coca-Cola Company. When Tab was released in 1963, the Coca-Cola Company refused to release a diet soda with the Coca-Cola name, fearing that its flagship brand might suffer. Imagine drinking a 12-ounce glass of iced tea with nine teaspoons of sugar stirred into it, or eating nine teaspoons of sugar, one after another. Americans buy and consume a tremendous amount of soda. The version sold in Continental Europe uses the Coca-Cola light brand.
Different studies have been flying around on this subject, but a majority show that diet soda may actually set you up to gain even more weight. A regular 12-ounce soda contains the equivalent of nine teaspoons of sugar, usually in the form of high fructose corn syrup. Diet Coke and Diet Pepsi have capitalized on the markets of people who require low sugar regimens, such as diabetics and people concerned with calorie intake. Only available in the United States from Coca-Cola Freestyle machines. In 2004, Coca-Cola introduced Coca-Cola C2, which it claims tastes much closer to Coca-Cola but contains half the carbohydrates. Diet Coke does not use a modified form of the Coca-Cola recipe, but instead an entirely different formula. 3 kilocalories (5 kilojoules) compared to 142 kilocalories (595 kJ) for a regular can of Coca-Cola. And while I admit that diet soda may have its uses in the short term — particularly if you are dealing with a sugar addiction — I encourage you to resist it as your default beverage, especially if you are trying to lose weight. In the UK, a 330 ml can of Diet Coke contains around 1. We have the dubious distinction of being the most overweight of all economically developed nations. If you get a disproportionate amount of your daily caloric intake from soda and then you switch to diet soda, you may lose weight. Companies have spent billions of dollars convincing all of us that diet soda is the healthier, lighter choice — that all we have to lose is the calories, ergo the weight. But consider this: we are also the number-one consumer of artificial sweeteners in the world. And that number is actually down from 849 last year, mostly due to the rise in energy drinks — which come with their own concerns. Only available in Hong Kong, New Zealand (only 300mL and 600mL), Australia, Belgium, Canada and Bosnia and Herzegovina. If this sounds like deprivation to you, I can sympathize. Is it any wonder that we are gaining unprecedented amounts of weight and even our children are developing type 2 diabetes.
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